Sleep Training Survival: What You Need to Know and Do
The longest hours of my life have been while trying to sleep train my children. It’s made me wish that … Read more
Sleep Training FAQs
Wondering something specific about sleep training? Check the FAQ’s for answers, ideas, inspiration, and tons of evidence-based application.
How Do You Know When a Sleep Regression is Over?
One night, as I awoke to what I thought was the sound of my baby crying, I realized I’d dreamed … Read more
Sleep Training Guidelines: Everything You’ve Ever Asked
When I was sleep-deprived and researching sleep training like crazy, I wished like crazy there was some kind of sleep … Read more
How Can a Sleep Regression Be Avoided? (With 10+ Examples)
With our older kids, I used to wonder if there would ever be a way to avoid sleep regressions – … Read more
How are Sleep Associations and Sleep Training Related?
As I began to mentally prepare myself for another round of sleep training (this time with child #4), I started … Read more
How are Sleep Associations and Sleep Regressions Related?
One night, as I was putting my kids to bed (and making sure they had all of the appropriate stuffed … Read more
Quitting Sleep Training: How and When You Should
As I listen to my baby scream after telling her goodnight, I wonder (for the millionth time) if I should … Read more
How Long Sleep Regression Lasts (With 10+ Examples)
One night, as I got up with my baby for at least the 12th (or maybe it was the 6,265th) … Read more
Sleep Regression or Sleep Disturbance: Are they Different?
As I was rocking one of my kids back to sleep during yet another sleep regression, I wondered: what’s the … Read more
Do Pediatricians Recommend Sleep Training?
When I was considering sleep training each of my kids, I discussed it with their pediatrician first. With each child, … Read more
Is Sleep Training Necessary?
When my baby had trouble falling and staying asleep all night, I wondered – will I need to sleep train … Read more
When Do Sleep Regressions Happen?
When my oldest boy experienced his first major sleep regression, it made me wonder – is this a one-time thing … Read more
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