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Category: Sleep Regressions

link to What is a Sleep Regression?

What is a Sleep Regression?

When your child's suddenly waking up in the middle of the night - or waking up more often than usual, it's hard. And it makes you wonder - is this a sleep regression? And what, exactly, is a sleep...

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link to How to Get an Overtired Baby to Sleep

How to Get an Overtired Baby to Sleep

When you're overtired, it's like every problem becomes ten times worse, thirty times harder to solve, and emotions are at least fifty times harder to control. Okay, so maybe some of those numbers...

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link to Sleep Regression and Time Change (What You Need to Know)

Sleep Regression and Time Change (What You Need to Know)

When you're anticipating a time change (whether it's daylight savings or travel), it's worse when you know it will impact your child. So what can you do about time changes and preventing (or...

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link to Complete Guide To Sleep Regressions and Autism

Complete Guide To Sleep Regressions and Autism

While it's nice to know what to expect for neurotypical children and sleep regression, are there any key differences to know when it comes to sleep regressions and children with autism? I've been...

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link to 25 Things to Know About Sleep Regressions During Preschool

25 Things to Know About Sleep Regressions During Preschool

Lately, my preschool-aged son has been fighting bedtime hard enough that I've been watching (and dreading) a preschool sleep regression. I wondered if that's even a thing, so I dove back into...

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link to 25 Things To Know About the 4 Month Sleep Regression

25 Things To Know About the 4 Month Sleep Regression

Just when I thought I was figuring out the whole sleep thing with our baby, everything seemed to change at about 4 months of age. It had me confused and frustrated - and wondering about the sleep...

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About Us

I’m Kimberly C. Starr. While working as a Registered Nurse (RN, BSN) in a Pediatric Emergency Department, I had to learn how to help my children sleep better - so I could save lives. Since then, I’ve shared what I’ve learned with other sleep-deprived parents. This is the site where I share everything I’ve learned about sleep training kids.

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