Category: Sleep Training Basics

When you're trying to get help with sleep training, it's frustrating to think that it's going to cost several hundred dollars. But what if you could get started sleep training for less than...

When you're considering sleep training, it's always good to think about all the potential pitfalls. Like that binky. Will it help - or will it make sleep training harder? Can you sleep train with a...

The first time I heard the term "sleep training," I hoped it was something I could do - and that it involved me catching up on sleep. While that's been a side effect of sleep training my children,...

Sleep training, while something that we all feel we ought to know, can be so overwhelming that we feel like we need help. Especially when you're already exhausted from staying up with your new baby....

One day as I was chatting with other parents about sleep training, one mom asked me what the ideal baby wake times are by age. And because I didn't have that committed to memory, I decided to do...

Do you know what I think the hardest part of naps and bedtimes are? In my experience, it's figuring out the timing based on your child's signs and cues. Because if you can't get the timing right,...