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Category: Sleep Training Basics

Sleep Training Basics covers what you need to know before you start sleep training – and is vital research to know and understand first.

The Science on Why Babies Cry Before Sleep (and Solutions)

An image of a baby boy teething and looking uncomfortable.

There are a lot of parents who are clueless about what they should do with their baby crying every night before going to sleep. They might be extremely exhausted from taking care of their child all throughout the day and are ready to fall asleep at night, however, their baby might not be on the…

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Does Sleep Training Change A Baby’s Demeanor?

An image of a newborn baby crying on a bed.

As a parent, you’ve probably heard about sleep training and how it can be a savior when it comes to getting a good night’s sleep. But for some babies, learning how to fall asleep alone can be stressful, especially if you use cry it out techniques. No parent likes to listen to their baby crying,…

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Sleep Training: Light On or Off? 5 Things to Know

Sometimes, it’s hard going into your baby’s room at night when you need to check their diaper. You need light to see their cute bum, but you might wonder whether to leave the light off or on in your child’s room? Babies are sensitive to light, so they should sleep in as dark a room…

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Can All Babies Be Sleep Trained? Do All Babies Need it?

Having a baby is one of the most overwhelming moments of our lives; it is when another chapter of our life starts and a new one begins with our children. A new part of our life where we experience happiness, sadness, and a lot of frustration, fatigue, and of course all of those sleepless nights.…

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How Long Will Sleep Training Results Last?

Sleep training will help your child to develop lifelong, healthy sleeping habits. And it’s a big milestone in your baby’s life. So as a parent, you’ll be anxious to get it right. And one thing you might be wondering about sleep training, is just how long can you expect the results to last? Each baby…

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Does Sleep Training Include Naps?

As much as you love your baby, sometimes you wish she’d just go to sleep when she needs to – both at naptime and bedtime. But the truth is, your baby can sometimes prove difficult when it comes to sleep time; this makes it necessary for you to sleep train her. But, wouldn’t you want…

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Does The Mattress Affect a Baby’s Sleep?

As a new or soon-to-be parent, you want to make sure you set your child up for success, and one of the most important ways you can do so is by creating a good sleeping environment for your baby. But does the mattress affect how the baby sleeps? A baby’s mattress can affect their sleep…

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Baby’s Bedtime: What’s too early, what’s too late and what’s just right?

Babies are learning about the world from the minute they’re born. And they have to learn quickly how to get food, care, and attention. From a few months old, babies need to start learning about bedtime too.  In general, there is no set “best” bedtime for babies – only what works for each individual baby.…

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Can A Baby Sleep in a Crib Right Away?

As cute as it is to hold your baby all day, sometimes you just need a few minutes to yourself – whether it’s for a few minutes while your baby is cooing, for a nap, or for the whole night. Which makes it only natural to wonder – can a baby sleep in a crib…

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Are 30-Minute Naps Enough for a Baby?

The importance of sleep for a growing baby can never be over-emphasized. Babies are at a crucial formative stage of their life. Naps are a huge part of their general sleep cycle. They are necessary for their proper social, mental, and physical development. So whether you’re a new parent or not, it’s only natural to…

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Can You Let a Baby Cry It Out While Swaddled?

Parents are always getting new challenges – with regard to their children. It’s especially true with babies. Swaddling is one of those giant challenges and responsibilities that you’re bound to experience as a parent. But that brings up the question – can you let a swaddled baby cry it out? In general, swaddled babies are…

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Can You Put Your Baby to Bed too Early?

Sleep is a complex mechanism, many processes interact to enable your baby’s ability to get a good night’s rest. Now, that nugget isn’t super helpful when you’ve got a cranky baby – and you’re feeling sleep-deprived, too. And with all of the experts telling us we can put our babies to bed early, we (very…

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About Us

I’m Kimberly C. Starr. While working as a Registered Nurse (RN, BSN) in a Pediatric Emergency Department, I had to learn how to help my children sleep better - so I could save lives. Since then, I’ve shared what I’ve learned with other sleep-deprived parents. This is the site where I share everything I’ve learned about sleep training kids.

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