Sleep training may seem intimidating initially, but a sleep training program provides plenty of support and guidance. Sleep training a baby doesn’t have to be expensive, and there are many programs for under $50.
Most of the best sleep training programs under $25 are books or sleep training journals that parents can use to document progress or to create their own programs. The best professional program under $50 is “The Sleep Sense” program by Diana Obleman.
Professional sleep training programs can be expensive, but we can create a program at home with the correct guidance and resources. So, to know more about the best sleep training programs under $50, let’s look at the vital information below.
What is the Best Sleep Training Program Under $10?
Sleep training programs and consultations with experts can be expensive, but sleep training doesn’t have to break the bank. The Sleep Training Kids Journal and Planner is a fantastic tool for less than $10.
We can use the journal with the Sleep Training Kids website for comprehensive advice about how to help babies sleep better at night.
Sleep Training Kids Sleep Journal And Planner
For parents who would like to sleep again.
If you’re a parent who would like to sleep again, the Sleep Training Kids Journal and Planner is for you. It’s a fantastic, invaluable tool to help parents keep their sleep training program on track.
I created this journal which we can use alongside this website – it draws together my extensive experience as a pediatric nurse and a mother of four.
Want to buy the Sleep Training Kids Sleep Journal and Planner? Click here to see the current sale price on Amazon.
Here, on the Sleep Training Kids website, we can find endless information about all things sleep-related. We can learn about the different sleep training methods, how to deal with sleep regressions, and discover our babies’ sleep needs according to their age.
The journal is ideal to use alongside the website to plan the baby’s sleep training journey and to set clear goals.
The Sleep Training Kids Planner and Journal help us deal with sleep regressions, disruptions, general problems, and nap transitions. We can note their progress and track the baby’s sleeping patterns to make sleep training easier.
The journal also helps create and stick to a reliable, realistic sleep schedule, which will get parents back on track toward a good night’s sleep.
This planner is a tried and tested product; we can use it with all sleep training methods. It’s ideal for new and experienced parents alike and is a fantastic gift for someone we know, especially if they struggle to establish a good sleep routine with their baby.
Want to buy the Sleep Training Kids Sleep Journal and Planner? Click here to see the current sale price on Amazon.
Want to read more about this journal before you buy it? Read our article here: Get Help Sleep Training Your Baby (for under $10).
What is the Best Sleep Training Program Under $25?
The best sleep training programs under $25 are primarily books. There are thousands of books about sleep training a baby, but below are the most useful options for the price points, listed in what we believe to be the good, better, and best options.
Good option: The Happy Sleeper
The science-based guide to helping your baby get a good night’s sleep – newborn to school age.
The Happy Sleeper is a fantastic, science-based guide to help any baby sleep better at night. It covers babies of all ages – from newborns through school age.
The authors, Heather Turgen and Julia Wright are both psychotherapists who specialize in child development and parenting. Esteemed neuropsychiatrist, parenting expert, and acclaimed author Dr. Daniel Seigiel provides the forward.
This book teaches the importance of healthy sleeping habits and helps parents find a balance between being sensitive and nurturing yet structured. It describes how to work with a baby’s natural sleep patterns and is based on the fact that, ultimately, a baby wants to sleep.
We have to create the right environment for them.
This book is a fantastic resource for learning about self-soothing and how to help a baby fall asleep independently. In turn, this will help them sleep better through the night.
It also provides all the information we need to establish a healthy nap schedule for our baby and the crucial role naps play in nighttime sleeping.
The Happy Sleeper is a 368-page illustrated paperback that is easy to follow. It provides scientific yet practical advice to help us teach our baby healthy sleeping habits, and many parents swear by it.
Want to buy the Happy Sleeper? Click here to go see the current sale price on Amazon. There’s an audiobook, a Kindle version, and a paperback.
Better option: Healthy Sleep Habits Happy Child
A new step-by-step guide for a good night’s sleep.
Marc Weissebluth, MD, has over forty years of experience as a pediatrician and is one of the leading researchers in children’s sleep. This is the 5th edition of his groundbreaking book, Healthy Sleep Habits Happy Child, and there are 1.5 million copies in print.
The book is based on his research – and he has helped millions of babies and parents sleep better during his career.
This revised and updated version contains a clear step-by-step guide on how to help a child develop healthy sleeping habits. It clearly explains the benefits of sleep and why it’s vital for a child’s development.
There are sections dedicated to cultural sleeping habits worldwide and the father’s role in sleep training.
In this book, parents can learn how to recognize and act on their baby’s sleep signals and successfully implement bedtime. It also clearly explains self-soothing, the benefits that come with it, and how to teach it to a baby.
Healthy Sleep Habits Happy Child is one of the best sleep training books on the market. It’s based on solid research, easy to follow, and provides all the information we need to help us and our babies sleep better at night.
Want to price-check the Healthy Sleep Habits, Happy Child book? Click here to see the current best pricing on Amazon. Be sure to compare Kindle and paperback prices!
Best option: Journal and book combo
The books listed above are two of the best ones on the market for sleep training. Parents can combine either book option with the Sleep Training Kids Journal and Planner to create a comprehensive sleep training program for under $25.
You can use the book alongside the journal and the Sleep Training Kids website for comprehensive advice and guidance on how to help you and your little one sleep better.
If you want the absolute best option under $25, I’d suggest getting the Healthy Sleep Habits, Happy Child book with the Sleep Training Journal and Planner.
What is the Best Sleep Training Program Under $50?
The best sleep training program under $50 is the basic Sleep Sense Program which costs $47. It’s a comprehensive program with an e-book, videos, and a simple step-by-step program to help us and our babies sleep better.
Upgrades are available, but the basic program has been $47 since I first saw and reviewed it.
The Sleep Sense program
The creator of this program is Dana Obleman – an infant and child sleep consultant and mother of three who also has a degree in psychology. To date, over 100,000 parents have enlisted the help of this program to help their baby sleep better.
It’s an easy-to-follow, step-by-step program that is straightforward and easy to understand.
The Sleep Sense Program is versatile; we can tailor it to suit our child’s age and personality. It comes with a 140-page, easy-to-read e-book explaining the basics of sleep and child development to help us understand our babies’ sleep needs.
The Sleep Sense Program also offers fourteen video lessons with advice about issues we might encounter. The videos also provide extra tips to help a baby sleep when we travel or during illness, advice on naps, and how to create the ideal sleeping environment for our children.
The Sleep Sense program has a telephone hotline, where a group of sleep experts sits for conference calls weekly. Parents can call and ask for direct advice or listen to the calls to discover vital information.
The Sleep Sense Program comes with email support and a no-questions-asked money-back guarantee. There are some upgraded program options available, too.
Click here to check out the Sleep Sense Program’s website and information.
How Much Do Other Sleep Training Programs Cost?
Other sleep training programs cost anywhere from $99 to thousands of dollars, depending on the program, offerings, and other factors. That’s why finding a good sleep training book or program for under $50 is great.
However, if your budget has more room and you’d like more one-on-one coaching, then a phone-based coaching option should only cost a few hundred dollars, while in-person sleep training (either coaching or done by the coach) could cost you thousands of dollars.
Taking Cara Babies’ sleep training program is a fantastic option, and I highly recommend it. She offers two books for newborns under the $50 price point, but most of her options cost around the $200 mark.
Click here to check out the Taking Cara Babies package options and prices.
Key Takeaways and Next Steps
If you want the best results from sleep training, we can invest in a sleep training program, and many resources are available for under $50. A sleep training program will help us understand a baby’s sleep requirements as they grow and develop so we can set goals according to their needs.
With a sleep training program, we have a clear strategy that helps us achieve our sleep training goals. A sleep training program will make sleep training much easier, and before we know it, both parents and baby will be refreshed and happy after having a good night’s sleep.
Hopefully, you have enjoyed this article and learned much about sleep training. Here are a few more guidelines to help with your journey:
- Best Sleep Training Methods for Babies Under 6 Months
- Do You Feed Baby When Sleep Training? (Plus 11 Tips)
- Sleep Training Workbook: 30 Days to Sleeping Thru the Night
They’re all great options to keep your sleep training journey as free as possible. Best of luck, friends!
Resources
Learning about parenting or sleep training techniques is important to learn from various reputable sources. These are the sources used in this article and our research to be more informed as parents.
- “Sleep Training Basics.” Sleep Training Kids, 22 Sept. 2022, sleeptrainingkids.com/category/sleep-training-basics.
- “Sleep Training Methods.” Sleep Training Kids, 28 Jan. 2020, sleeptrainingkids.com/category/sleep-training-methods.
- Villines, Zawn. Self-soothing Baby Techniques and Tips. 10 Feb. 2021, www.medicalnewstoday.com/articles/self-soothing-baby.
- “When and How to Sleep Train Your Baby.” Cleveland Clinic, 3 May 2021, health.clevelandclinic.org/when-and-how-to-sleep-train-your-baby.
