Category: Sleep Training FAQs

  • 9 Sleep and Sleep Training Jobs That Need Filling Today

    9 Sleep and Sleep Training Jobs That Need Filling Today

    What if you could find a job in the sleep industry today that desperately needed you? Well, there are openings in the sleep and sleep training industry that need filling. What are these sleep and sleep training jobs – and how do you find them? There is a huge demand for quality employees in sleep-related […]

    6 Sleep Hacks From Science (Audio)
    6 Sleep Hacks From Science (Audio)
  • 25 Things To Know About the 4 Month Sleep Regression

    25 Things To Know About the 4 Month Sleep Regression

    Just when I thought I was figuring out the whole sleep thing with our baby, everything seemed to change at about 4 months of age. It had me confused and frustrated – and wondering about the sleep regression at 4 months old. The 4-month-old sleep regression happens when a baby’s brain naturally develops into a […]

  • What Sleep Training Works? (20 Things You Need To Know)

    What Sleep Training Works? (20 Things You Need To Know)

    As I’ve continued to study and research sleep training extensively, I’m frequently asked, “What sleep training method works best?” The short answer is that it depends. The better solution is a multifaceted thing – so let’s talk about what sleep training works. Finding the best sleep training method for your family may require trying out […]

  • The 21 Best Blogs That Write About Sleep Regression

    The 21 Best Blogs That Write About Sleep Regression

    When I’m up at night with a baby who’s mid-sleep regression, that’s when I most want to read that what you’re going through isn’t abnormal. Or at the very least, that it’s survivable. And maybe even find a few tips that make it easier. Moms, businesses, and bloggers all write about sleep regressions. Here are […]

  • 30 Things To Know About Sleep Regression at 11 Months

    30 Things To Know About Sleep Regression at 11 Months

    Life with a toddler is confusing enough – and then suddenly they aren’t sleeping again? That’s what confused me the most when my toddler was 11 months old. I wondered if I would ever sleep again! At 11 months old, toddlers can experience another temporary, transitional sleep regression. This is due to a combination of […]

  • Sleep Training and Weaning: 20 Things to Know

    Sleep Training and Weaning: 20 Things to Know

    Figuring out how to manage sleep training and weaning can be challenging sometimes – and even more so when they’re done together. Here are some tips and things to know when you’re trying to do both – either at the same time or separately. Weaning and sleep training can be done at the same time […]

  • Do You Feed Baby When Sleep Training? (Plus 11 Tips)

    Do You Feed Baby When Sleep Training? (Plus 11 Tips)

    While cuddling my baby and feeding them at night, I wondered if I needed to feed them during sleep training, or if that was a negative sleep association. Do you need to feed your baby while sleep training? Feeding your baby (at night) during sleep training is up to the parent, provided the baby is […]

  • Sleep Regression and Cluster Feeding: 20 Things To Know

    Sleep Regression and Cluster Feeding: 20 Things To Know

    One night while up with and nursing a cranky baby, I wondered how much time I’d spent feeding the baby. Because it felt like more than usual. Then, I wondered if the current sleep regression and cluster feeding were related. Cluster feeding and sleep regressions can happen at the same time, especially during a growth […]

  • How Long Do You Let a Baby Cry It Out? (25 Things To Know)

    How Long Do You Let a Baby Cry It Out? (25 Things To Know)

    Listening to a baby cry it out is stressful – even when it’s an intentional and planned part of sleep training. So how long do you need to let a baby cry it out? And what other considerations should be factored in before letting a baby cry it out? There is no rule on how […]

  • Sleep Regression Schedules: What You Need to Know

    Sleep Regression Schedules: What You Need to Know

    When up at night with my baby, I used to wonder if there was some sort of sleep regression schedule to know when they’d happen, or if there was one to know how to fix them. Are there sleep regression schedules? And if so, how do you avoid or fix them? Sleep regressions do happen […]

  • Potty Training and Sleep Regressions: What To Know and Do

    Potty Training and Sleep Regressions: What To Know and Do

    While potty training my kids, I quickly discovered that suddenly they weren’t sleeping so well – and they woke up a ton more than usual. I wonder – does potty training cause sleep regressions? Potty training can cause sleep regressions during both daytime and nighttime sleeping due to increased awareness, anxiety, and delay tactics. Managing […]

  • Sleep Training and Daycare: What You Need to Know and Do

    Sleep Training and Daycare: What You Need to Know and Do

    Juggling sleep training and daycare is something that many parents worry about. How can sleep training and daycare (whether starting or already attending) happen together successfully? Sleep training and daycare are not mutually exclusive. Sleep training while starting (or going to) daycare can happen as long as both the parents and the childcare provider are […]