Quitting Sleep Training:  How and When You Should

By Sleep Training Kids

If sleep training is becoming too stressful, problematic, or does not work for you after a consistent effort, it may be time to quit

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Sleep training becomes too stressful

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Attempts at sleep training are problematic

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Sleep training, despite a consistent and amazing effort, just isn't working

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Your instincts tell you something is wrong

4 main reasons why we quit sleep training

Here are some examples of when I'd quit:

- Before your baby is 4–6 months – Baby is sick or teething – Before, during, or after a vacation – When you've got houseguests – Before or after a big family change – Family matters causing stress

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In my experience, quitting and giving up rarely work.

How To Quit Sleep Training - And What To Do Instead

However, most of these parents only gave up parent-led behavioral sleep training - and instead switched to baby-led behavioral sleep training.

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Quit for now and try again in a few weeks

Try different methods

Wait for your baby to master the developmental milestone

Let your baby sleep on their own schedule

Wait until the baby feels better and try again

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Plans to "take a step back from sleep training" kind of quitting.

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No matter when you decide to quit, make sure you've got some kind of plan in place.

That way, you can keep helping everyone in your family move towards a full night's sleep whether you've just quit sleep training or not.

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