SLEEp training basics

6 Sample Sleep Schedules for Sleep Training


Eat. Play. Sleep. (Repeat).

If your newborn baby follows the eat-play-sleep pattern, it means they'll be taking 8 naps a day.

So let's look at the sleep patterns and schedules that worked for my family.

Hopefully, they'll help you work out yours, too.

Sample sleep schedule for newborns (0-3 months)

Newborns ate more like every 1-2 hours. They were only able to stay awake for *very short* periods of time. In other words, for the first 3 months of their lives, I was just feeding them almost constantly.

Dashed Trail
Dashed Trail

Sample  sleep schedule for  babies (4-7 months)

Older babies' sleeping began to condense into naps, although they still had to be held to sleep.


But nothing works for some babies like ours. You do what you have to in order to get as much sleep as possible.


We've been able to transition our kids into their crib somewhere between 6-8 months.

If you ask me, this spot is one of the roughest. But... the worst is 11-12 months old sleep regression!

Sample sleep schedule for toddlers (16 months to 3 years old)

By this time, my kids have all weaned. They're done nursing, although I do let them take a sippy cup of water to bed.


Sample sleep schedule for toddlers who won't nap

Most of my kids are done with naps - usually sometime between 18 months and 2 years of age. Rough, huh? The only perk is this: those cranky kids who don't nap go to bed earlier - and still wake up at the same time.


If you'd rather time your baby's schedule by their wake times, that's a whole other ballgame.

It's an easier ballgame.

So if you'd like to skip a lot of headaches, I recommend you do so & read about scheduling via your baby's awake times & natural cycles.