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Tag: sleep training methods

link to The Sleep Training Chair Method: What You Need to Know

The Sleep Training Chair Method: What You Need to Know

Recently, a reader asked me for more ideas for gentle, tear-minimizing sleep training methods. Specifically, they wanted to know more about a particularly gentle and present style, so I did some...

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link to No-Cry Sleep Training (a Complete Beginner’s Guide)

No-Cry Sleep Training (a Complete Beginner’s Guide)

When you're looking at sleep training, the idea of all that crying may scare or even appall you. So how do you sleep train without any sobbing or tears? Is that even possible - or is it just a...

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link to What is Gentle Sleep Training (Everything You’ve Wondered)

What is Gentle Sleep Training (Everything You’ve Wondered)

When you're looking at gentle sleep training, what does that even mean? Is it a specific type of sleep training - or is it one of several flexible methodologies? And how do you use it to help your...

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link to The Beginner’s Guide to the Ferber Method of Sleep Training

The Beginner’s Guide to the Ferber Method of Sleep Training

When we were looking at using the Ferber method for our kids, we wished there was a guide we could quickly refer to when we needed a reference. Here is everything we wish we'd had in a very thorough...

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link to Cry it Out Sleep Training: a Complete Guide with Q&A

Cry it Out Sleep Training: a Complete Guide with Q&A

When you're looking through the various sleep methods, cry it out (also known as extinction) is a controversial but effective method. But even so, what's the right way to do it? And what do you need...

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link to How to Sleep Train Your Baby: a Complete and Helpful Guide

How to Sleep Train Your Baby: a Complete and Helpful Guide

When you're researching sleep training, it's easy to get confused - especially because every method touts its own "how-to" recipe for success. Based on extensive research and experience sleep...

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About Us

I’m Kimberly C. Starr. While working as a Registered Nurse (RN, BSN) in a Pediatric Emergency Department, I had to learn how to help my children sleep better - so I could save lives. Since then, I’ve shared what I’ve learned with other sleep-deprived parents. This is the site where I share everything I’ve learned about sleep training kids.

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