Tag: sleep training basics

The first time I heard the term "sleep training," I hoped it was something I could do - and that it involved me catching up on sleep. While that's been a side effect of sleep training my children,...

When you're looking at sleep training, the idea of all that crying may scare or even appall you. So how do you sleep train without any sobbing or tears? Is that even possible - or is it just a...

When you're looking at gentle sleep training, what does that even mean? Is it a specific type of sleep training - or is it one of several flexible methodologies? And how do you use it to help your...

Have you ever wondered if there were a better way to sleep train? Perhaps a routine that could make things easier? After extensive research and trying things with our kids, here's what I've...

As I've continued to study and research sleep training extensively, I'm frequently asked, "What sleep training method works best?" The short answer is that it depends. The better solution is a...

One night as I sat next to my little girl for a few minutes at bedtime, it hit me that we were in the middle of using sleep training fading - again. But what is sleep training fading - and how does...