daylight savings and sleep regression

Sleep Regression and Time Change (What You Need to Know)

When you're anticipating a time change (whether it's daylight savings or travel), it's worse when you know it will impact your child. So what can you do about time changes and preventing (or...

I’m Kimberly C. Starr. While working as a Registered Nurse (RN, BSN) in a Pediatric Emergency Department, I had to learn how to help my children sleep better - so I could save lives. Since then, I’ve shared what I’ve learned with other sleep-deprived parents. This is the site where I share everything I’ve learned about sleep training kids.

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