When we first started sleep training, we worried if we were doing it the right way. After looking into scientific studies, we learned that behavioral sleep training is safe and recommended. But what is behavioral (or behavioral-based) sleep training? Behavioral sleep training methods focus on parental education and gradual changes that improve sleep quality while…
Category: Sleep Training Methods
Sleep Training Methods covers the specifics of how to sleep train as well as what you need to know in order to successfully accomplish sleep training.
