Category: Sleep Training Methods

  • Behavioral Sleep Training: The Complete Guide

    Behavioral Sleep Training: The Complete Guide

    When we first started sleep training, we worried if we were doing it the right way. After looking into scientific studies, we learned that behavioral sleep training is safe and recommended. But what is behavioral (or behavioral-based) sleep training? Behavioral sleep training methods focus on parental education and gradual changes that improve sleep quality while […]

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