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Category: Sleep Training Methods

link to How to Sleep Train Your Baby: a Complete and Helpful Guide

How to Sleep Train Your Baby: a Complete and Helpful Guide

When you're researching sleep training, it's easy to get confused - especially because every method touts its own "how-to" recipe for success. Based on extensive research and experience sleep...

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link to Sleep Training for Naps: a Complete Guide (with Q&A)

Sleep Training for Naps: a Complete Guide (with Q&A)

As we sleep trained each of our children, I quickly realized that sleep training at night is very different than sleep training for naps. So what do we need to know about sleep training at naptime?...

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link to Sleep Training Routine: a Guide to Ditch Sleepless Nights

Sleep Training Routine: a Guide to Ditch Sleepless Nights

Have you ever wondered if there were a better way to sleep train? Perhaps a routine that could make things easier? After extensive research and trying things with our kids, here's what I've...

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link to Sleep Training Fading: 15 Things To Know and Do

Sleep Training Fading: 15 Things To Know and Do

One night as I sat next to my little girl for a few minutes at bedtime, it hit me that we were in the middle of using sleep training fading - again. But what is sleep training fading - and how does...

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link to Sleep Training and Daycare: What You Need to Know and Do

Sleep Training and Daycare: What You Need to Know and Do

Juggling sleep training and daycare is something that many parents worry about. How can sleep training and daycare (whether starting or already attending) happen together successfully? Sleep...

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link to Sleep Training and Going Back To Work: 25 Things to Know

Sleep Training and Going Back To Work: 25 Things to Know

Going back to work after having a baby isn't easy. Then you realize that this change in schedule may mess with all of your careful sleep training plans - and you wonder what you can do. Sleep...

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About Us

I’m Kimberly C. Starr. While working as a Registered Nurse (RN, BSN) in a Pediatric Emergency Department, I had to learn how to help my children sleep better - so I could save lives. Since then, I’ve shared what I’ve learned with other sleep-deprived parents. This is the site where I share everything I’ve learned about sleep training kids.

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