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Category: Sleep Training Basics

link to Behavioral Sleep Training: The Complete Guide

Behavioral Sleep Training: The Complete Guide

When we first started sleep training, we worried if we were doing it the right way. After looking into scientific studies, we learned that behavioral sleep training is safe and recommended. But...

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link to How are Sleep Associations and Sleep Training Related?

How are Sleep Associations and Sleep Training Related?

As I began to mentally prepare myself for another round of sleep training (this time with child #4), I started wondering what sleep associations my daughter would need to deal with this time. How...

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link to Quitting Sleep Training: How and When You Should

Quitting Sleep Training: How and When You Should

As I listen to my baby scream after telling her goodnight, I wonder (for the millionth time) if I should quit trying to sleep train. Should you quit sleep training? How do you know if you should? Are...

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link to Do Pediatricians Recommend Sleep Training?

Do Pediatricians Recommend Sleep Training?

When I was considering sleep training each of my kids, I discussed it with their pediatrician first. With each child, I wanted to know - was sleep training pediatrician recommended? Pediatricians...

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link to Is Sleep Training Necessary?

Is Sleep Training Necessary?

When my baby had trouble falling and staying asleep all night, I wondered - will I need to sleep train my child? Is sleep training really necessary for children? Or am I just stuck never getting to...

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link to Sleep Training: Safe and Okay OR Cruel and Traumatizing?

Sleep Training: Safe and Okay OR Cruel and Traumatizing?

A commonly asked question about sleep training is this: is it safe and okay to sleep train? Or is it cruel, risky, traumatizing, and just plain bad? In other words, is sleep training safe or not?...

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About Us

I’m Kimberly C. Starr. While working as a Registered Nurse (RN, BSN) in a Pediatric Emergency Department, I had to learn how to help my children sleep better - so I could save lives. Since then, I’ve shared what I’ve learned with other sleep-deprived parents. This is the site where I share everything I’ve learned about sleep training kids.

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