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Category: Sleep Training FAQs

link to How Do You Know that Sleep Training is Working?

How Do You Know that Sleep Training is Working?

While you're sleep training and in the middle of all of those sleepless nights, it's easy to wonder when it will end or if it's making a difference. So how do you know if sleep training is working or...

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link to Sleep Training Workbook: 30 Days to Sleeping Thru the Night

Sleep Training Workbook: 30 Days to Sleeping Thru the Night

Sleep training, while something that we all feel we ought to know, can be so overwhelming that we feel like we need help. Especially when you're already exhausted from staying up with your new baby....

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link to How to Recognize and Use Your Child’s Sleep Signs and Cues

How to Recognize and Use Your Child’s Sleep Signs and Cues

Do you know what I think the hardest part of naps and bedtimes are? In my experience, it's figuring out the timing based on your child's signs and cues. Because if you can't get the timing right,...

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link to What is a Sleep Regression?

What is a Sleep Regression?

When your child's suddenly waking up in the middle of the night - or waking up more often than usual, it's hard. And it makes you wonder - is this a sleep regression? And what, exactly, is a sleep...

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link to How to Get an Overtired Baby to Sleep

How to Get an Overtired Baby to Sleep

When you're overtired, it's like every problem becomes ten times worse, thirty times harder to solve, and emotions are at least fifty times harder to control. Okay, so maybe some of those numbers...

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link to How Long Does Sleep Training Take? What You Need to Know

How Long Does Sleep Training Take? What You Need to Know

When we were researching sleep training, one of our biggest concerns was how long it would take. We were exhausted and needed help - fast! We needed it to work last week. So how long does sleep...

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About Us

I’m Kimberly C. Starr. While working as a Registered Nurse (RN, BSN) in a Pediatric Emergency Department, I had to learn how to help my children sleep better - so I could save lives. Since then, I’ve shared what I’ve learned with other sleep-deprived parents. This is the site where I share everything I’ve learned about sleep training kids.

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