Category: Sleep Training FAQs

The first time I heard the term "sleep training," I hoped it was something I could do - and that it involved me catching up on sleep. While that's been a side effect of sleep training my children,...

While you're sleep training and in the middle of all of those sleepless nights, it's easy to wonder when it will end or if it's making a difference. So how do you know if sleep training is working...

Sleep training, while something that we all feel we ought to know, can be so overwhelming that we feel like we need help. Especially when you're already exhausted from staying up with your new baby....

Do you know what I think the hardest part of naps and bedtimes are? In my experience, it's figuring out the timing based on your child's signs and cues. Because if you can't get the timing right,...

When your child's suddenly waking up in the middle of the night - or waking up more often than usual, it's hard. And it makes you wonder - is this a sleep regression? And what, exactly, is a sleep...

When you're overtired, it's like every problem becomes ten times worse, thirty times harder to solve, and emotions are at least fifty times harder to control. Okay, so maybe some of those numbers...