When you're looking through the various sleep methods, cry it out (also known as extinction) is a controversial but effective method. But even so, what's the right way to do it? And what do you need...

When you're researching sleep training, it's easy to get confused - especially because every method touts its own "how-to" recipe for success. Based on extensive research and experience sleep...

When you're worried about sleep training, it's easy to wonder what things you really need - and then to second guess yourself and wonder if you're getting things you don't actually need. Sleep...

When you're exhausted and up with a baby, it's only natural to wonder about sleep training. And it's also totally normal to wonder if sleep training will be good for them - and for you. For...

As we sleep trained each of our children, I quickly realized that sleep training at night is very different than sleep training for naps. So what do we need to know about sleep training at naptime?...

Have you ever wondered if there were a better way to sleep train? Perhaps a routine that could make things easier? After extensive research and trying things with our kids, here's what I've...