While you're sleep training and in the middle of all of those sleepless nights, it's easy to wonder when it will end or if it's making a difference. So how do you know if sleep training is working or...

Sleep training, while something that we all feel we ought to know, can be so overwhelming that we feel like we need help. Especially when you're already exhausted from staying up with your new baby....

Recently, a reader asked me for more ideas for gentle, tear-minimizing sleep training methods. Specifically, they wanted to know more about a particularly gentle and present style, so I did some...

One day as I was chatting with other parents about sleep training, one mom asked me what the ideal baby wake times are by age. And because I didn't have that committed to memory, I decided to do some...

Do you know what I think the hardest part of naps and bedtimes are? In my experience, it's figuring out the timing based on your child's signs and cues. Because if you can't get the timing right,...

When your child's suddenly waking up in the middle of the night - or waking up more often than usual, it's hard. And it makes you wonder - is this a sleep regression? And what, exactly, is a sleep...