While I've been a stay-at-home mom, I've been asked a lot of questions about sleep regressions and daycare. And having recently started going to a gym with a fantastic short-term daycare, I decided...

When we first started sleep training, we worried if we were doing it the right way. After looking into scientific studies, we learned that behavioral sleep training is safe and recommended. But...

With our older kids, I used to wonder if there would ever be a way to avoid sleep regressions - especially when I was up at night with them. Can sleep regressions be avoided? And if so, how do you do...

As I began to mentally prepare myself for another round of sleep training (this time with child #4), I started wondering what sleep associations my daughter would need to deal with this time. How...

One night, as I was putting my kids to bed (and making sure they had all of the appropriate stuffed animals, sippy cups full of water, and their blankies), I wondered if these sleep associations had...

As I listen to my baby scream after telling her goodnight, I wonder (for the millionth time) if I should quit trying to sleep train. Should you quit sleep training? How do you know if you should? Are...