One night, as I got up with my baby for at least the 12th (or maybe it was the 6,265th) time, I wondered how much longer this particular sleep regression would last. How long does a sleep regression...

As I was rocking one of my kids back to sleep during yet another sleep regression, I wondered: what's the difference between sleep regressions and sleep disturbances? What's the difference between...

When I was considering sleep training each of my kids, I discussed it with their pediatrician first. With each child, I wanted to know - was sleep training pediatrician recommended? Pediatricians...

When my baby had trouble falling and staying asleep all night, I wondered - will I need to sleep train my child? Is sleep training really necessary for children? Or am I just stuck never getting to...

When my oldest boy experienced his first major sleep regression, it made me wonder - is this a one-time thing or will it happen again? Is there a way to predict if this will happen again? When do...

A commonly-asked question about sleep regressions is this: are they a real thing, or are they a made-up thing? Because what I experienced sure feels real. So let's ask (and answer) our own question:...